Weigh In record (no journal entry) for 13 January 2024
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72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1462 kcal
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Fat: 56.98g | Prot: 88.82g | Carbs: 136.25g.
Breakfast: Latte Macchiato, Hema Broodje Surinaamse Kip. Lunch: Jumbo Carpaccio, Stokbrood. Dinner: AH Salade met Mozzarella en Tomaat met een Cupje Basilicumdressing, Tomatensoep met Balletjes. Snacks/Other: Plus Salade Kip Appel, Sushi, California Roll. more...
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Losing 0.4 kg a Week
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msieksie's Weight History
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