Weigh In record (no journal entry) for 13 January 2024
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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560 kcal
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Fat: 19.00g | Prot: 28.00g | Carbs: 71.00g.
Breakfast: Optimum Nutrition Essential Amino Energy - Concord Grape, Wyman's Fresh Frozen Wild Blueberries. Lunch: Equate Sugar-Free Daily Fiber. Dinner: Bragg Liquid Aminos, Great Value Light Butter Flavored Microwave Popcorn, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Bertolli Extra Virgin Olive Oil, La Costena Green Pickled Sliced Jalapeno Peppers, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower. more...
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Gaining 3.8 kg a Week
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keriroze4's Weight History
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