Weigh In record (no journal entry) for 01 January 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1219 kcal
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Fat: 69.32g | Prot: 49.55g | Carbs: 110.74g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Migros Labne, Salatalık, Domatesler. Lunch: Salatalık, Zeytinyağlı Yaprak Sarma, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Yoğurt, Şekersiz Türk Kahvesi, Peyman Çiğ Badem, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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1970 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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TuğçeFit's Weight History
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