Weigh In record (no journal entry) for 13 January 2024
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68.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1616 kcal
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Fat: 24.63g | Prot: 72.22g | Carbs: 275.81g.
Breakfast: Nespresso Café. Lunch: Qualitá Extrato de Tomate, Superbom Salsicha Vegetal, Macarrão Fresco (Cozido). Dinner: Alface, Superbom Salsicha Vegetal, Qualitá Extrato de Tomate, Macarrão Fresco (Cozido). Snacks/Other: União Açúcar Demerara, Mamão Formosa, Zaeli Panettone. more...
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Losing 1.1 kg a Week
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renalioficial's Weight History
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