Weigh In record (no journal entry) for 13 January 2024
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68.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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468 kcal
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Fat: 18.30g | Prot: 23.68g | Carbs: 54.68g.
Breakfast: Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Tam Buğday Ekmeği. more...
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Losing 1.0 kg a Week
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