Weigh In record (no journal entry) for 13 January 2024
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93.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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7135 kcal
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Fat: 287.17g | Prot: 263.47g | Carbs: 876.13g.
Breakfast: PAM Pam, Huevo, San Juan Claras de Huevo, San Rafael Pechuga de Pavo Balance, Herdez Salsa de Guacamole, Caperucita Queso Manchego Deslactosado LIGHT, La Costeña Salsa Verde para Enchiladas, Milpa Real Totopos de Maiz, Chobani Chobani Zero Sugar Milk & Cookies. Lunch: Balmoro Piña Deshidratada Enchilada, Valentina Salsa, Soriana Churritos, Gamesa Galletas Marias, Nestlé Chocolate Abuelita, Alpura Alpura Extra Proteína. Dinner: Best Choice Papas Fritas Saladas , Pastel de Zanahoria Glaseado, Costco Pizza de Pepperoni . more...
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Losing 0.7 kg a Week
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