Weigh In record (no journal entry) for 13 January 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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449 kcal
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Fat: 16.68g | Prot: 19.09g | Carbs: 53.84g.
Dinner: Ayran, Etli Pilav. more...
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Losing 1.4 kg a Week
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milaycaa's Weight History
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