Weigh In record (no journal entry) for 13 January 2024
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1209 kcal
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Fat: 50.39g | Prot: 59.42g | Carbs: 128.34g.
Breakfast: Great Value Egg, Central Market Ciabatta Roll. Lunch: Cheese Pizza. more...
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Losing 5.6 kg a Week
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FrankHerbie's Weight History
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