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Semangaat sehaaat..!
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1753 kcal
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Fat: 57.56g | Prot: 109.27g | Carbs: 181.68g.
Breakfast: Bubur Ayam, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Dinner: Teh Tawar, Nasi Basmati, Tahu Goreng, Sumber Selera Bakso Kuah. Snacks/Other: Klappertaart, Marugame Udon Kake Udon. more...
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Helmi Noor Fajari's Weight History
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