Weigh In record (no journal entry) for 13 January 2024
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2866 kcal
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Fat: 124.67g | Prot: 105.25g | Carbs: 333.59g.
Breakfast: Banana Prata, Castanhas de Caju Torradas com Sal, Uvas-Passas, Flormel Chips de Côco, Prats Suco de Laranja Integral, Café, Pão Doce. Lunch: Oreo Mini Oreo, Garoto Talento Nibs de Cacau Dark 70%, Salada Vinagrete, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Bolo de Leite Ninho, Enrolado de Presunto e Queijo, Coxinha de Festa. Snacks/Other: Flormel Chips de Côco, Castanhas de Caju Torradas com Sal, Uvas-Passas. more...
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Losing 0.7 kg a Week
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analuinn's Weight History
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