Weigh In record (no journal entry) for 13 January 2024
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3098 kcal
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Fat: 102.06g | Prot: 114.05g | Carbs: 361.88g.
Breakfast: Kellogg's Trésor Choco Roulette, Nestlé Grand Chocolat Intense 70%, Beurre de Cacahuètes, Pain Complet, Beurre. Lunch: Materne Compote Pomme sans Sucre Ajouté, Vinaigre, Carrefour Bio Saumon Fumé, Cassegrain Lentilles Cuisinées , Sucrine, Oeuf Dur. Dinner: Kinder Bueno, Saint Azay Saucisson Sec, Carrefour Tagliatelles aux Œufs Frais , Crêpes Nature, Tendriade Paupiette de Veau, Carrefour Toasts Nature, Tzatziki, Tomates Cerises, Les Crudettes Baby Carottes, Vin de Table. Snacks/Other: Flan light aux pommes, Milka Chocolat au Lait. more...
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2973 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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berenge53's Weight History
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