Weigh In record (no journal entry) for 13 January 2024
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1543 kcal
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Fat: 54.10g | Prot: 122.51g | Carbs: 140.85g.
Breakfast: Сахар, Творог 9%, Сметана 15%, Творог (Обезжиренный). Lunch: Райт Скумбрия Запеченная в Фольге, Картошка Вареная. Dinner: Картошка Вареная, Котлеты с Творогом Мои. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.7 kg a Week
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dianakudasova99's Weight History
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