Weigh In record (no journal entry) for 13 January 2024
|
83.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1539 kcal
|
Fat: 49.78g | Prot: 59.82g | Carbs: 212.79g.
Breakfast: Melancia, Sadia Queijo Mussarela, Café com Açúcar, Ovo, Pão Francês. Lunch: Morangos, Melancia, Macarrão, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Marajoara Leite Condensado, Sadia Queijo Mussarela, Crepioca. Snacks/Other: Maçãs Gala, Bob's Milk Shake Crocante. more...
|
|
2055 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia.odi's Weight History
|