Weigh In record (no journal entry) for 09 January 2024
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1341 kcal
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Fat: 56.98g | Prot: 61.92g | Carbs: 151.76g.
Breakfast: Banana, Ovo Frito. Lunch: Arroz Branco (Cozido), Cenouras, Repolho Verde, Alface, Abobrinha Cozida, Linguiça de Frango, Batatas Fritas, Peito de Frango. Dinner: Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Melancia. more...
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Gaining 1.7 kg a Week
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Nandalight's Weight History
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