Weigh In record (no journal entry) for 13 January 2024
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75.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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570 kcal
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Fat: 19.50g | Prot: 32.41g | Carbs: 67.69g.
Breakfast: Mel, Pão Caseiro. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Brócolis Cozido, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Milho Verde Cozido. more...
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Losing 2.6 kg a Week
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Nandalight's Weight History
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