Weigh In record (no journal entry) for 13 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2732 kcal
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Fat: 126.18g | Prot: 67.73g | Carbs: 332.14g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Alpro Latte di Soia senza Zuccheri. Lunch: Kinder Barretta, Dattero, Radicchio Rosso, Conad Parboiled Integrale. Dinner: Kinder Barretta, Italiamo Passatelli, Brodo di Carne. more...
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Losing 1.0 kg a Week
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La_Melusina's Weight History
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