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Turunkan 5
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1511 kcal
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Fat: 66.58g | Prot: 37.42g | Carbs: 177.51g.
Breakfast: Kue Lapis, Sambal Goreng, Telur Rebus, Bubur Nasi. Lunch: Telur Dadar, Nasi Putih, Susu (Susu Murni). Dinner: Roti Gandum Panggang 100%. Snacks/Other: Nissin Biskuit Kering, Bolu Susu Lembang Bolu Susu Original, Jus Apel, Garuda Slondok. more...
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Losing 0.2 kg a Week
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mugirahayu827's Weight History
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