Weigh In record (no journal entry) for 13 January 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1289 kcal
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Fat: 48.50g | Prot: 64.22g | Carbs: 117.34g.
Breakfast: Яблоко, ВкусВилл Сыровяленая Колбаса Итальянская, Ламбер Сыр Ламбер 50%, Жареное Яйцо без Жира. Lunch: Grill Point Картошка Фри, Осака Том Ям, Волковская Пивоварня Belgian Pale Ale. Snacks/Other: Большая Кружка Молоко 2,5%, Mote Matrix Protein Shake Salted Caramel . more...
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steady weight
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