Olgabasce's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

73.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

833 kcal

Fat: 35.52g | Prot: 29.23g | Carbs: 99.25g. Breakfast: Чай с Сахаром, Здоровая Ферма Грудинка Свиная Копчено-Вареная, Хлеб. Lunch: Степ Конфета. Dinner: Кириешки Кириешки Лайт, Чай с Сахаром, Майонез, Вареное Яйцо. more...

2039 kcal

Exercise: Cross Training - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Olgabasce's Journal, 13 Jan 24

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Olgabasce's Weight History