Weigh In record (no journal entry) for 13 January 2024
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79.2 kg
Lost so far: 47.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1946 kcal
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Fat: 97.86g | Prot: 91.81g | Carbs: 180.54g.
Breakfast: Yumurta, Domatesler, Kurutulmuş Bütün Susam, Yeşil Zeytin, Kuzu Kıyması, Uno %100 Tam Buğday Tava Ekmeği, Yumurta, Kurutulmuş Kızılcık (Şekerli). Lunch: Fındık, Sütaş Ayran, Muz, Mandalina. Dinner: Kırmızı Lahana, Roka Marulu, Maydanoz, Domatesler, Havuç, Soğanlar, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Salatalık, Kuzu Kıyması. more...
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Gaining 1.6 kg a Week
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