Weigh In record (no journal entry) for 13 January 2024
|
89.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
841 kcal
|
Fat: 36.62g | Prot: 27.79g | Carbs: 101.83g.
Breakfast: Pan Liuz Tarecos Crocante, Café com Açúcar. Lunch: Junior Molho Mostarda e Mel, Hortifruti Cenoura Crua, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Broa de Fubá. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|