Weigh In record (no journal entry) for 13 January 2024
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78.5 kg
Lost so far: 5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2036 kcal
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Fat: 62.10g | Prot: 96.07g | Carbs: 204.64g.
Breakfast: Pindakaas, Flanahavan's Organic Porridge Oats, Ei, Envia Halfvolle Melk. Lunch: Sandwich Grandes Tranches, Tresana Nature, Verspakket Pompoensoep. Dinner: Kaufland Ajvar Mild, Italiamo Parmigiano Reggiano, Colruyt Everyday Scampi, Baresa Tomaten Puree, Lidl Bigoli. Snacks/Other: Rode Tafelwijn, Danone Hipro Vanille. more...
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Losing 2.1 kg a Week
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EllenVH79's Weight History
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