pmsubbotin's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

68.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1555 kcal

Fat: 71.14g | Prot: 183.74g | Carbs: 46.64g. Breakfast: Яйцо, Изолят Соевого Белка, Щи с Курицей. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Snacks/Other: Ашан Бифштекс Говяжий. more...

1743 kcal

Exercise: Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Google Fit - 20 hours and 15 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 13 Jan 24

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