Weigh In record (no journal entry) for 13 January 2024
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66 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1107 kcal
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Fat: 62.90g | Prot: 55.37g | Carbs: 71.07g.
Breakfast: Gervais Hüttenkäse, Gurke (mit Schale), Low carb Brot airfryer. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinzelmann Leber- und Blutwurst , Gekochtes Sauerkraut. Dinner: Low carb Brot airfryer, Äpfel, Gurke (mit Schale), Gervais Hüttenkäse. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 0.9 kg a Week
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