Weigh In record (no journal entry) for 06 January 2024
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2085 kcal
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Fat: 82.80g | Prot: 67.42g | Carbs: 286.00g.
Breakfast: 아몬드, 매일 아몬드브리즈 언스위트, 사과, 소고기무국. Lunch: 100 % 통밀빵, 올리브기름, 곰곰 체다 치즈 슬라이스, 엄마사랑 포켓 누룽지 현미, 팔도한끼 나주식 소고기무국. Dinner: 자연은 샤인머스캣, 사과, 리고 피넛버터, 리고 피넛버터. more...
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Losing 3.5 kg a Week
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Jieunie_0308's Weight History
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