Weigh In record (no journal entry) for 13 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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589 kcal
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Fat: 15.81g | Prot: 37.88g | Carbs: 71.25g.
Dinner: İskender Kebap. more...
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Gaining 1.6 kg a Week
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