Weigh In record (no journal entry) for 13 January 2024
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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825 kcal
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Fat: 34.48g | Prot: 34.69g | Carbs: 98.76g.
Breakfast: Doğal Peynir, Havuç, Çırpılmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. Dinner: Pekmez, Ceviz, Muzlu Yulaf Lapası. more...
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Losing 0.7 kg a Week
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