Weigh In record (no journal entry) for 13 January 2024
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74.3 kg
Lost so far: 20.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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935 kcal
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Fat: 21.55g | Prot: 40.13g | Carbs: 64.66g.
Breakfast: Dolce Gusto Lungo, AH Zaans Bruin, Gebakken Ei, Eiwit, Remia Friteslijn, Heinz Tomato Ketchup. Lunch: Flügel Flügel, KFC Zinger Burger, KFC Filet Bites (3). Snacks/Other: Sauvignon Blanc, Koffie, Jagermeister Jagermeister , Dolce Gusto Lungo, 7UP 7UP Light, Fanta Fanta Zero. more...
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Losing 1.4 kg a Week
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RobinGennep's Weight History
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