Weigh In record (no journal entry) for 13 January 2024
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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316 kcal
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Fat: 12.60g | Prot: 21.80g | Carbs: 27.90g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Lay's Чипсы со Вкусом Сыра. more...
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Losing 2.8 kg a Week
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link_in_all's Weight History
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