Weigh In record (no journal entry) for 11 January 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1515 kcal
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Fat: 84.04g | Prot: 73.80g | Carbs: 99.62g.
Breakfast: Ilona Піта Арабська, Egg, Сильпо Авокадо, Łaciaty Serek Śmietankowy, Сильпо Лосось Слабосоленый. Lunch: Roasted Broiled or Baked Chicken Leg, Olive Oil , Roasted Carrots. Dinner: Том Арахісова Паста Класична, Strained Yogurt 2% Valia, Премия Мёд Липовый. Snacks/Other: Black Olives, Gullon Печенье без Сахара, Aperol Aperol , Prosecco. more...
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Gaining 0.1 kg a Week
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Valia1984's Weight History
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