Weigh In record (no journal entry) for 13 January 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1677 kcal
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Fat: 69.24g | Prot: 72.16g | Carbs: 185.89g.
Breakfast: Migros Vollkornbrötchen, Espresso. Lunch: Hotdog. Dinner: Frische Pasta (Gekocht), Grischuna Minipic, Coop Sandwichtoast, Coop Naturafarm Wienerli, Pizza Selbstgemacht. Snacks/Other: PowerBar Natural Protein, Betty Bossi Baguette Truten, Migros Ice Tea Zero. more...
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Losing 2.8 kg a Week
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