Weigh In record (no journal entry) for 11 January 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1552 kcal
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Fat: 55.12g | Prot: 73.86g | Carbs: 189.47g.
Breakfast: Молоково Молоко 3,2%, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Авокадо Авокадо, Окское Яйцо. Lunch: Петелинка Филе Куриной Грудки Вареное, Chicken Curry, Смартори Рис Отварной. Dinner: Orion Choco Pie Original, Chicken Curry, Смартори Рис Отварной. more...
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Losing 1.4 kg a Week
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khayala92's Weight History
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