Weigh In record (no journal entry) for 13 January 2024
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80.2 kg
Lost so far: 42.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1322 kcal
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Fat: 77.61g | Prot: 86.88g | Carbs: 65.16g.
Breakfast: K-Classic Beerenmischung mit Sauerkirschen, Tee mit Milch, Leinsamen Ganz, Porridge Haferbrei Mit Beeren, Eiweiß 90 Vanille, Edel Nuss Mix, Laktosefreie Milch. Lunch: Pema Eiweißbrot mit Karotte, Ergüllü Haydari Creme, Aldi Rindersaftschinken. Dinner: Aldi Bio Lachsfilets, La Finesse Fitness-Bowl. Snacks/Other: Avocado, Harzer Harzer Käse. more...
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Losing 0.9 kg a Week
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hexe1981's Weight History
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