Weigh In record (no journal entry) for 13 January 2024
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99.7 kg
Lost so far: 19.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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317 kcal
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Fat: 8.08g | Prot: 18.44g | Carbs: 44.85g.
Breakfast: Danone Hipro 15G Proteine Cocco, Barilla Pan di Stelle Crema. Snacks/Other: Chiquita Banana. more...
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Losing 4.2 kg a Week
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