Weigh In record (no journal entry) for 13 January 2024
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1610 kcal
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Fat: 72.96g | Prot: 68.88g | Carbs: 171.90g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Parzialmente Scremato, Kinder Kinderini. Lunch: Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Arance, Grana Padano Grana Padano, San Daniele Prosciutto Crudo, Grana Padano Grana Padano Grattugiato , Zucchine Fritte, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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