Weigh In record (no journal entry) for 13 January 2024
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1194 kcal
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Fat: 59.73g | Prot: 71.32g | Carbs: 92.74g.
Breakfast: Banane, Leerdammer Leger, Milbona Leichter Körniger Frischkäse, Aldi Prosciutto Cotto, Spiegelei, Korn Mühle Eiweißbrot Proteinkorn, Kaffee mit Milch, Avocado. Dinner: Gemischter Salat mit Dressing, Weight Watchers Ricotta Spinat Tortelloni. Snacks/Other: Milbona Snack Duo Butterkäse. more...
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Losing 0.2 kg a Week
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melaniemüller2018's Weight History
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