Weigh In record (no journal entry) for 13 January 2024
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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605 kcal
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Fat: 41.50g | Prot: 32.73g | Carbs: 23.86g.
Breakfast: Натуральный Сыр, Аютинский Хлеб Тостовый Хлеб , Масло Подсолнечное, Яйцо. more...
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Gaining 0.3 kg a Week
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