Weigh In record (no journal entry) for 13 January 2024
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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742 kcal
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Fat: 22.98g | Prot: 32.26g | Carbs: 103.34g.
Breakfast: Badem. Lunch: Lavaş, Haşlanmış Nohut, Kırmızı Lahana, Havuç, Göbek Marul. Dinner: Çoban Salatası, Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı, Eker Ayran. Snacks/Other: Ferrero Rocher. more...
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Losing 1.1 kg a Week
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rukiyelis's Weight History
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