Weigh In record (no journal entry) for 06 May 2015
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 25.43g | Prot: 110.46g | Carbs: 221.61g.
Breakfast: Batata Doce Cozida, Batata Doce Cozida, Batata Doce Cozida, Quaker Farelo de Aveia, Tia Sônia Granola, Pão Integral, Banana Prata, Mel, Molico Leite Desnatado em Pó, Quatá Creme de Ricota, Café, Stevita Adoçante, Melancia. Lunch: Surubim, Sobrecoxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Médio, Cozido), Seara Lombo Suíno com Molho Barbecue. Snacks/Other: Banana Prata, Melancia, Mamão, Mel. more...
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2975 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 13 hours, Weight Training (moderate) - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Alexie Laytynher's Weight History
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