Weigh In record (no journal entry) for 19 January 2016
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1420 kcal
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Fat: 31.41g | Prot: 57.17g | Carbs: 224.08g.
Breakfast: Mulino Bianco Cereali Pan di Stelle, Parmalat Latte Parzialmente Scremato. Lunch: Spezzatino di Vitello, Pasta al Sugo di Carne. Dinner: Pane Comune, Patata Bollita, Braciola di Maiale alla Griglia o al Forno, Zucca, Penne. Snacks/Other: Motta Tartufone, Mulino Bianco Campagnole, Mulino Bianco Campagnole, Bergamin Yogurt Magro alla Frutta. more...
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Chanel1988's Weight History
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