Weigh In record (no journal entry) for 13 January 2024
|
45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
450 kcal
|
Fat: 8.89g | Prot: 19.74g | Carbs: 80.40g.
Breakfast: Hurma, Danone Activia Çilekli Yoğurt. Lunch: Danone Activia Çilekli Yoğurt. Dinner: Karnabahar, Mercimek Ekmeği. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Kök Kereviz. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|