Weigh In record (no journal entry) for 13 January 2024
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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856 kcal
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Fat: 30.23g | Prot: 41.29g | Carbs: 128.88g.
Breakfast: Сахар, Макдоналдс Капучино (0,3 L), Ебатон Печенье Шоколадное. Lunch: Хлебник Удон с Тофу и Овощами. more...
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Losing 4.9 kg a Week
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