Weigh In record (no journal entry) for 13 January 2024
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58.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1274 kcal
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Fat: 69.58g | Prot: 50.21g | Carbs: 118.57g.
Breakfast: Помидоры, Ржаной Хлеб, Violette Light Творожный Сыр с Зеленью, Русское Море Сёмга Малосоленая. Lunch: Сухие Жареные Орехи Кешью, Атяшево Пельмени, Помидоры. Dinner: Фисташки, Сметана 20%, Борщ. Snacks/Other: Брест Литовск Сыр Классический 45%, Фисташки. more...
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Losing 1.1 kg a Week
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