Weigh In record (no journal entry) for 13 January 2024
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61.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1392 kcal
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Fat: 77.73g | Prot: 59.54g | Carbs: 118.65g.
Breakfast: 스타벅스 (Starbucks) 바닐라크림콜드브루 (473ml), 계란후라이, 햇반 김치치즈주먹밥. Lunch: 빙그레 더단백 프로틴바, 빙그레 식물성바유. Dinner: 다향오리 다향훈제오리, 청경채, 팽이버섯, 양파, 배추. Snacks/Other: 소와나무 생크림 요거트, 딸기. more...
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Losing 1.4 kg a Week
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