bibis1488's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

87.8 kg Lost so far: 7.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1600 kcal

Fat: 85.76g | Prot: 57.42g | Carbs: 115.35g. Breakfast: Яичница, Велком Сардельки Свиные. Lunch: Zatecky Gus Пиво Светлое, Макдоналдс Картофель Фри (Маленькая), Пицца Домашняя. Snacks/Other: Овсянка с Фруктами. more...

3061 kcal

Exercise: Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bibis1488's Journal, 13 Jan 24

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