Weigh In record (no journal entry) for 13 January 2024
|
58.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
611 kcal
|
Fat: 12.34g | Prot: 57.27g | Carbs: 71.31g.
Breakfast: Cocoa Powder, Primal Diet Shake, Brown Sugar , Low Fat Milk. Lunch: B-Well Reduced Oil Mayonnaise, Pick n Pay Smoked Chicken Breast, Cucumber (with Peel), Tomatoes, Bakali Crispy Lentil Cakes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|