Weigh In record (no journal entry) for 13 January 2024
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1169 kcal
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Fat: 22.48g | Prot: 69.13g | Carbs: 177.24g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Jagung Rebus. Dinner: Kebab. Snacks/Other: Sirup, Jus Nanas, Mariza Selai Srikaya, Pisang. more...
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Gaining 2.8 kg a Week
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angela56kg's Weight History
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