Weigh In record (no journal entry) for 13 January 2024
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64.4 kg
Lost so far: 39.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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198 kcal
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Fat: 9.70g | Prot: 11.50g | Carbs: 13.05g.
Breakfast: Bombbar Протеиновое Печенье Кокос, не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 5.6 kg a Week
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pp_pp321's Weight History
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