Weigh In record (no journal entry) for 13 January 2024
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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422 kcal
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Fat: 31.27g | Prot: 23.01g | Carbs: 12.82g.
Breakfast: Грецкие Орехи, Global Village Оливки без Косточек, Hochland Фетакса Идеально для Салата, Пятерочка Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 4.6 kg a Week
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67Serega177's Weight History
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