Weigh In record (no journal entry) for 12 January 2024
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57.7 kg
Lost so far: 19.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1193 kcal
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Fat: 28.97g | Prot: 26.37g | Carbs: 212.02g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Maple Grove Farms 100% Pure Maple Syrup, Granulated Sugar . Lunch: Florida's Natural 100% Pure Florida Orange Juice, Bananas , Strawberries . Dinner: Maranatha Organic Creamy Peanut Butter, Simply Nature Super Seed Seeded Bread, Welch's Grape Jelly. more...
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Losing 0.2 kg a Week
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dis kilaman jarro II's Weight History
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